Poha Recipe in Hindi: A Quick and Healthy Indian Breakfast in Minutes
Introduction to Poha Recipe
Poha ek bahut hi simple aur popular Indian breakfast dish hai, jo flattened rice (poha) se banti hai. Ye ek light aur flavorful dish hai, jo morning ke liye perfect hai. Maharashtra aur Madhya Pradesh ki traditional breakfast item hai, lekin ab poha puri India mein har jagah banayi jaati hai. Iske soft aur savory texture ke saath, isme mix kiye jaate hain fresh vegetables, peanuts, aur tangy lime juice, jo isse ek healthy aur satisfying meal banaata hai.
Why Poha?
Poha ko banane mein kuch hi der lagti hai, aur ye healthy bhi hota hai. Isme carbohydrates, fiber, aur essential vitamins hote hain. Agar aap ek quick aur nutritious breakfast chahte hain, to poha ek best option hai. Aap isse simple tarike se ya phir apni preferences ke hisaab se customize bhi kar sakte hain.
Ingredients List of Poha Recipe
Main Ingredients:
To make Poha, you’ll need the following ingredients:
- Poha (Flattened Rice) – 1 cup (washed)
- Onion – 1 medium-sized, finely chopped
- Potato – 1 small, diced (optional but recommended)
- Green Chilies – 2, chopped
- Peanuts – 1/4 cup
- Curry Leaves – 6-7 leaves
- Turmeric Powder – 1/4 tsp
- Mustard Seeds – 1/2 tsp
- Salt – to taste
- Sugar – 1 tsp (optional, adds a slight sweetness)
- Lime Juice – 1 tbsp
- Coriander Leaves – 2 tbsp (for garnish)
- Oil – 1-2 tbsp
Optional Additions:
- Green Peas – 1/4 cup (for extra color and nutrition)
- Carrot – 1 small, grated (for added crunch)
- Coconut – 2 tbsp (grated, for garnish)
- Cashews – 6-8 pieces (for crunch)
Substitutions:
- Vegan Poha: You can replace ghee or butter with oil for a vegan version of poha.
- Gluten-Free Poha: Poha is naturally gluten-free, so it’s safe for gluten-sensitive individuals.
How to Prepare the Perfect Poha: Step-by-Step Guide
First Step: Wash and Soak the Poha
Poha ko acchi tarah se wash karke paani nikaal lein. Poha ko 5 minutes ke liye halka sa soak hone den. Agar poha thoda sa dry ho, to thoda water spray kar sakte hain.
Second Step: Prepare the Tempering
Ek pan mein oil garam karein. Jab oil thoda garam ho jaye, mustard seeds daalein. Jab mustard seeds crackle ho, to curry leaves aur green chilies daalein. Uske baad, finely chopped onions daalein aur 2-3 minutes tak sauté karein, jab tak onions soft aur golden brown na ho jaye.
Third Step: Add Potatoes & Peanuts
Ab, diced potatoes daalein aur thoda sa salt daalein. Aap optional green peas bhi add kar sakte hain. Is mixture ko thoda sauté karein takki potatoes soft ho jayein. Phir, peanuts daalein aur thoda sauté karein.
Fourth Step: Add Turmeric and Poha
Turmeric powder daalein aur mix karein. Fir, soaked poha ko is mixture mein daalein. Poha ko dhyan se mix karein taaki har grain evenly coated ho jaye. Agar poha dry lag raha ho, to thoda water sprinkle kar sakte hain.
Fifth Step: Cook the Poha
Poha ko 5-7 minutes tak low flame par cook karein, taki poha soft ho jaye aur flavors achhe se absorb ho jayein. Agar aapko slightly sweet taste pasand ho, to thoda sugar daal sakte hain.
Sixth Step: Final Touch
Cooked Poha ko garam garam plate mein nikaalein, aur phir usmein fresh lime juice squeeze karein. Garnish karein freshly chopped coriander leaves aur grated coconut se (agar aapne use kiya ho).
Mastering Poha Recipe: Advanced Tips for Success
Common Mistakes:
- Over-soaking Poha: Agar aap poha ko zyada soak karenge to wo mushy ho sakta hai. Isliye bas 5-10 minutes ke liye soak karna chahiye.
- Not Stirring Enough: Poha ko acche se stir karna zaroori hai, taki sab ingredients achhe se mix ho jayein aur poha evenly cook ho.
- Under-cooked Potatoes: Agar aapke potatoes properly cook nahi hote, to poha ka taste incomplete rahega. Isliye unhe dhyan se cook karein.
Pro Tips:
- Customize the Flavor: Aap poha mein apne favorite vegetables daal sakte hain, jaise grated carrot, peas, ya mushrooms.
- Peanuts for Crunch: Agar aapko extra crunch chahiye, to roasted peanuts daalein. Aap cashews ka bhi use kar sakte hain.
- Tamarind Chutney: Poha ko serve karte waqt, tamarind chutney ka use karna bahut accha lagta hai, jo ek tangy twist deta hai.
Ingredient Selection:
- Fresh Poha: Hamesha fresh poha ka use karein, jo purana aur stale na ho. Fresh poha ka texture soft aur fluffy hota hai.
- Organic Oil: Agar possible ho, to cold-pressed oils ka use karein, jo health ke liye better hote hain.
Variations of Poha Recipe
Alternative Versions:
- Kanda Poha: Ye Maharashtra ka popular version hai, jisme mainly onions aur spices ka use hota hai. Ye poha ka simplest aur most authentic form hai.
- Sabudana Poha: Agar aap vrat (fasting) kar rahe hain, to aap sabudana ke poha ka version try kar sakte hain, jo fasting ke liye suitable hota hai.
Flavor Twists:
- Spicy Poha: Agar aapko spicy Poha chahiye, to thoda extra green chili aur red chili powder add kar sakte hain.
- Lemon & Coriander Twist: Poha mein fresh lime aur coriander ka combination bahut refreshing hota hai, jo flavor ko enhance karta hai.
Serving Suggestions:
- Yogurt or Raita: Poha ko side mein plain yogurt ya dahi ke saath serve karein.
- Tea: Poha ko garam chai ke saath serve karna ek classic combo hai, especially rainy days mein.
How to Store Poha: Best Practices
Storage Tips:
Agar aapke paas leftover Poha hai, to usse airtight container mein rakh kar refrigerator mein store kar sakte hain. Poha ko 1-2 din tak safely store kiya ja sakta hai.
Reheating Instructions:
Poha ko thoda sa water sprinkle karke microwave mein ya stove par reheat kar sakte hain. Agar aapke paas steamed poha hai, to bas thoda oil daal kar fry kar sakte hain, jo fresh taste laayega.
Serving Suggestions for Poha
Poha ko breakfast, brunch, ya even light dinner ke roop mein serve kiya ja sakta hai. Isse chutney, dahi, ya masala chai ke saath serve karein, jo flavor ko aur enhance karega.
Nutritional Value of Poha Recipe
Poha ek healthy aur light breakfast hai. Har serving mein approximately 200-250 calories hote hain, aur isme good carbohydrates, fiber, aur vitamins hote hain. Poha aapko energy deta hai bina heavy feeling ke. Agar aapko extra nutrition chahiye, to aap vegetables aur nuts ka use bhi kar sakte hain.
FAQs: Frequently Asked Questions About Poha Recipe
1. Poha ko crispy kaise bana sakte hain?
Poha ko crispy banane ke liye, use zyada oil mein fry kar sakte hain, ya phir roasted peanuts ka use karke extra crunch add kar sakte hain.
2. Poha ko diet-friendly kaise bana sakte hain?
Agar aap poha ko diet-friendly banana chahte hain, to sugar ko skip karein, aur low-oil version bana sakte hain.
3. Kya Poha mein vegetables add ki ja sakti hain?
Haan, aap apne favorite vegetables, jaise carrots, peas, aur beans add kar sakte hain, jo poha ko aur nutritious banaate hain.
Conclusion
Poha ek quick aur healthy breakfast dish hai jo aap easily ghar par bana sakte hain. Iske soft aur savory texture ko enjoy karein, aur apni family ke saath share karein.
Ready to make Poha? Apni Poha recipe ko try kar ke humein comments mein bataiye, ya social media par share karein!
Outbound link: Poha Wikipedia
